A strong memory is an important tool in the success of your life. You have to realise that a strong memory will depend on the vitality and health of your brain. Whether you are a student, a working professional or a senior, it is crucial that you stay mentally sharp.
Here’s how to improve memory and focus:
Eating the right kind of food
Your diet is important in keeping your brain healthy and sharp. Have you ever heard of acetylcholine? Acetylcholine is an important neurotransmitter. It is time to know that neurotransmitters function as chemical messenger – it transmits signals that affect many physical and psychological functions like heart rate, sleep, fear, mood, and memory.
Essentially, acetylcholine is responsible for memory, focus, and concentration. A deficiency will lead to a decline in cognitive function. To support the production of choline, the predecessor of acetylcholine, it is crucial that you consume foods rich in choline like eggs, dairy, seafood, animal protein, and plant sources. Adult women need at least 425 milligrams of choline every day while men need 550 milligrams.
Giving the brain exercise
When you reach adulthood, the brain already developed millions of neural pathways. This will help you recall and process information quickly. The developed neural pathways will also facilitate solving of familiar problems and executing tasks. However, if you stick to well-worn paths, you are not giving the brain enough stimulation.
It needs stimulation to keep developing. This means that you need to give your brain exercise every now and then. Brain exercises will break your routine and test you to utilise new brain pathways. To start, think of things that you want to try then learn it. Additionally, you can use brain-training programs provided online or through apps.
Giving the body exercise
You might think physical exercise has nothing to do with how the brain functions. That is not true. Physical exercise can help the brain stay sharp as it can increase the oxygen to the brain thereby reducing the risk of neurodegenerative disorders. Exercise can actually help the brain chemicals and reduce its stress hormone.
Getting enough sleep
You have to sleep to function at your best. Adults need at least 7 to 9 hours of sleep every night to avoid sleep deprivation. Unfortunately, not all follow this. Sleep is actually critical to memory and learning. The best thing to do is to set and follow a regular sleep schedule. One hour before bed, you should stop using the phone or watching TV and cut back on caffeine.
Keeping tabs with stress
Stress is the worst enemy of the brain. Over time, chronic stress can destroy brain cells and damage the hippocampus, which is involved in the creation of new memories and recovery of old ones. As a start, you should take breaks throughout the day and express your feelings instead of keeping it hidden. You should also focus on one task at a time and set realistic expectations.
There are many ways you can support and sharpen memory and focus. The key here is consistency. Once you start on something, make sure that you sustain it so the brain is always at its peak.